Weight loss program come in many varieties and choosing a suitable plan that’s just the right one to see those pounds fall off you can be a challenge. But the real answer to the question of which is the best weight loss program to buy, largely depends on your specific needs and goals.

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So any successful weight loss program should be flexible enough to adapt to what you want, and not impact too much on your lifestyle with endless rules and restrictions.

The ultimate goal of a weight loss program should be shedding excess fat in a healthy way and keeping it off in the long term. So any advice you are given by a weight loss programme should promote healthy techniques and attitudes towards food and exercise that you can easily follow for life. If this is not the case, then you could find yourself losing weight quickly, only to find it all pile back on in the future, as well as risking other health problems linked to not eating a balanced diet.

As a guide, experts consider 2lbs per week to be the maximum weight loss recommended for an average overweight adult. However frustrating this may sound, the weight lost at this progressive rate is far more likely to stay off than a lot of weight lost quickly. It’s possible to lose more than 2lbs per week during the initial stages of any weight loss program as your body adapts to the changes, but beware of any plan promising long term losses that exceed 2lbs a week. If in doubt discuss the weight loss program with your doctor.

So which weight loss program should I choose?

Amongst the most popular weight loss program on the market are slimming clubs like Weight Watchers or Slimming World. These programs are focussed on your specific goals, which they help you to design when you join.

Both these weight loss program offer you a simple system for managing your daily calorie intake and you can get support and motivation from organised groups or classes. You get together with people sharing similar goals and experiences, as well as discovering new techniques and regularly monitoring your progress. Many people enjoy the added support and fellowship offered by the regular meetings and feel this adds to their success.

Weight Watchers

The Weight Watchers weight loss program was started in 1960s and has gone on to become a recognised brand around the World. When you join you’ll be helped to set a weight loss goal tailored to your height, current weight and age. You would then attend regular meetings and follow the Weight Watcher’s plan. Your local leader is the person who will monitor your progress against your goal, guiding you as needed to remain on course for success.

The pay off for reaching your goal and keeping the weight off for six weeks is an upgraded membership that allows you to attend all the meetings for free. Because the meeting system seems such a great boost to the success of most members, this could be a valuable incentive in choosing a weight loss program.

If you aren’t able or unwilling to attend group meetings but like the plan, Weight Watchers offer an online weight loss program, where for a fee, you can access support materials and the plans. To encourage the same networking and support experience for online members, there is a message board where you can post questions and get tips and support.

The Weight Watchers weight loss program comes into two formats: the “core” plan and the “points” plan. The “core” plan sets certain foods as “core” and you are encouraged to eat sufficient quantities of “core” foods to satisfy your hunger. The foods include fruits and vegetables, lean meats and whole grains. Any foods not on the “core” list can be eaten while on this plan, but they are given a point value and are subject to limits.

The “points” plan is where food is assigned a points value, depending on its effect on your weight. Then you are set a daily point limit based on your personal goals. You just select foods with point values that add up to your limit to achieve a controlled calorie intake for the day.

The points system encourages activity and exercise by offering an increase in your point limit related to the calories burned in the activity. This is aimed at promoting a more balanced attitude towards weight control than just weight loss program dieting alone. It means you can effectively consume more food provided you pay the points back in exercise.

Slimming world

Slimming world is UK based with a network of self-employed consultants, holding thousands of organised weight loss program classes every week. There is a weekly fee for attending the meetings and a joining fee to become a member.

The plan involves a calorie controlled diet drawing mainly on low calorie foods that give a sense of “feeling full” when you eat them. These foods include fruit, vegetables and lean meats. All these foods can be eaten freely, with the “full feeling” acting as your guide for when you’ve had enough.

The foods that don’t appear on the list of things you can eat freely, are considered as restricted foods or “sins”. These higher calorie foods are given a value based on the effect they have on your weight, and you must add up the value of these foods when you eat them, making sure you keep within the limit applied.

As a member of this weight loss program you will be weighed at the weekly meetings, and although your actual weight is not discussed, you will be free discuss any loses or gains you’ve had during the previous week. That way, you get advice tailored to areas where you are having personal difficulty in reaching your goal weight.

Unlike the Weight Watchers weight loss program, there are no specific techniques built in to encourage activity and exercise. Although this is part of the general advice given.

Conclusion

If you enjoy feeling part of a group, and find that you need extra motivation and support, then both these weight loss programs offer frequent meetings and have goal setting at the heart of the plans, which might work for you. If you prefer a more independent approach, then the web service is worth considering as you can benefit from the weight loss program without the hassle or embarrassment of attending a class.

For everyone embarking on a system aimed at weight loss, it’s important to know that what you are doing is going to be safe for your health. This is especially true if you have existing medical conditions or take prescription drugs. It makes sense to consult your doctor to find out all you can before investing your money and health in any weight loss program.

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