Stomach Flattening Exercises For Women

Stomach Flattening Exercises

Stomach Flattening Exercises

Most women, if they’re honest, would prefer a flatter stomach. The experience of having children and the inevitable aging process often leads women to notice a small paunch or belly developing. This can be distressing to a lot of women, but it doesn’t have to be this way.

In this article, we will be showing you how to banish this belly and keep it off. We will explain some stomach flattening exercises to get you back into shape and achieve the fantastic figure that you desire.

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stomach flattening exercises #1 – stretch crunch

This is a fantastic stomach flattening exercise, which is fairly easy and can be done even if you are not used to abdominal exercise. Here’s what to do.

  • Begin by lying on your back.
  • Reach your arms over your head and bring your legs together.
  • Next, contract your stomach muscles and bring your right knee up towards your chest.
  • At the same time lift your shoulders off the floor slightly and move your arms forward.
  • Keep your arms out in front.
  • Feel the tension in your abdominal muscles, then relax and return to the starting position.
  • Repeat with the left knee.
  • That is one repetition, aim for ten to fifteen to complete the exercise.

stomach flattening exercises #2 – the twister

This exercise is slightly more difficult, so ensure that you are comfortable with the movement before you begin. While performing stomach flattening exercises you may experience a little aching feeling in the abdominals, this is normal, but you should be able to distinguish between this ache and an injury. If you feel more than an ache, then you should stop.

To perform the twister:

  • Start by lying on your back, linking your hands behind your head.
  • Cross your ankles and raise your legs off the floor to a point just higher than your knees.
  • Now lift your shoulders and head slightly off the floor.
  • Tighten your abdominals and twist your upper body so you can touch your left elbow to your right knee.
  • Return to the starting position and repeat with the other side.
  • That is one repetition, aim for ten to fifteen to complete the exercise.

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stomach flattening exercises #3 – scissor kicks

Your third abdominal exercise that will help you to flatten your stomach is the scissor kick. Here’s how to do it:

  • The starting position is once again lying on the floor, this time with your arms by your sides with your palms facing downwards.
  • Next, raise your legs to 45 degrees and open them to form a wide V-shape.
  • Contract your abdominal muscles and bring your shoulders and head off the floor.
  • Move your legs back together and cross them to form a cross shape.
  • Uncross your legs and form the V-shape again.
  • That is one repetition, aim for ten to fifteen to complete the exercise.

These stomach toning exercises will not only help to flatten your stomach, they will strengthen your core and improve your posture. With practice, you can perform all of these exercises together as a workout, depending on your training experience. After you have completed these workouts for a while you may wish to seek out further examples to enhance your exercise workouts. Look for workouts that exercises muscles in your abdomen.

If you are at all concerned about your ability to perform these stomach flattening exercises you should talk to your doctor before continuing.

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