Question by : How can I lose weight and stop gaining muscle?
Okay how can I lose weight and stop gaining muscle? I am 5’7″ and 146 pounds. I just finished an 8 week bootcamp class! I was looking to lose weight not gain muscle. All the exercises were cardio, and we would only use our own weight when we did other exercises. WE NEVER LIFT ANY WEIGHTS. I don’t know if this all makes sense but how can I lose weight that is fat? I have been eating right and I will still be exercising. Mostly running. Any ideas???
Answer by Olive R
I suggest kick boxing videos or a punching bag. Burns soooo many calories!!!!
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