This video shows my 56 day juice fast journey where I lost an incredible 23.2Kgs (51 pounds) and went from at risk of serious health problems to much much healthier. Along the way I learned a ton about nutrition, and how to look after myself and shared much of this information in the 56 videos I uploaded (one for each day). I still have some more weight to lose to reach my perfect weight and I will continue to share my experiences as I move to eating solid foods, so join my for the ride!
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{ 25 comments… read them below or add one }
@Eatright4me Thanks, yes I am pleased with the results. Just goes to show it never is too late to start looking after your body. You will get rewarded with better health, happiness and an increased life span! Appreciate you dropping by.
What a difference!!! great job
your determination is a great example. you are living proof that our body needs to be free of junk processed foods and get the right foods to do what it was made to do.
@Hyperborea2012 It was around 140 or 150 over ?? (not sure of the second figure). The doctor said it was within limits but on the higher side of “normal”. I wish I had of tested it properly before starting. In any event it’s perfect now
What was your blood pressure reading before you started the juicing diet?
wow I like this video. very helpful.
@haha1yeeyee1sobate hey that is still good weight loss for sure. The closer you are to your goal weight the less you seem to lose per day, so it’s all good. Thanks for your kind words and you know what I am proud of you and what you have achieved, well done! I certainly feel like a new person and know I have extended my life now and hopefully I can help a lot of people do the same! Appreciate your support!!
@TheOnlyFatMan10 For recipes check my day 40 video and also subscribe to my channel as I am releasing a free juice fasting ebook soon which will include recipes and will announce it to my channel when it’s ready.
@Yahsgirl66 Thanks for your support. For recipes check my day 40 video and also subscribe to my channel as I am releasing a free juice fasting ebook soon which will include recipes and will announce it to my channel when it’s ready.
wooow im impressed man. i feel like a loser i only managed to lose 13.5 kg aka 30 pounds and im at day 90 something but im 2kg away from being normal to get bmi 24.9.
seriously if im proud of you and i don’t know you imagine how proud you should be of your self and how your family is proud of you
@dsjkdfjdsklakkdshlfk Best of luck to you, lets us know how you get on!
@TheOnlyFatMan10 I agree, I need to put apples and beets into my juice to make it taste good. Green juice by itself is either bland as hell or tastes like shit if you put crap like kale in it.
Hey man i have recently been turned on to this whole juice fasting thing and i even went out and bought me my own juicer. only thing is i dont know what i should or shouldnt mix together. i tried a few combos but the only ones that taste ne good are ones with alot of fruit. if you have any ideas can u shoot em too me at sherrillderek@yahoo.com
@overwhelmingtraffic tyvm you did a great job i’m starting mine today i’m going with water.
I need recipes, and how much juice did you drink per day? BTW, YOU LOOK GREAT! Shalom!
Thanks for the response.
Another question, How much juice did you drink on a daily basis? I’m doing two litres but man it goes quick.
@ZeroTemp In my opinion that is too many apples. To speed up your weight loss try much more vegetable than fruit and I think that will help. Beets as far as I know should be ok. I had a max of 3-4 apples per day. Try lemon, lime and grapefruit (any or all) to help things taste better. Hope this helps. Regarding the guitar, check the credits at the end, I got the music off the internet (free) and credited the author. Thanks for dropping by!
I was watching this video looking at how much weight you lost per day and at certain milestones. I was comparing it to Fat, sick and nearly dead milestones. You started off fast just like Joe Cross but then slowed down, I was wondering if you might know.
I’m wondering because I’m not losing very fast but I put a lot of Apples and beets into my juice to make it taste good, probably juice 8 apples a day.. would that slow me down?
+ whos the guitar player? Al Di Meola?
@texmexfemale Thanks a lot for your support
A juice fast is really worthwhile I believe both for weight loss and for health reasons.
Congrats! on your weight loss and your health getting so much better. I haven’t done the juice fast, but I plan on it. Congrats again!
@WeightLossThatSticks Thanks Brett, appreciate you dropping by, I just subscribed to your channel and will be following your progress. You have done very well so far. I agree it’s vital to have a plan, I too have had success with weight loss and then gained it all back. I feel sure this time I have my act together, no diary, no meats, plenty of vegetables and fruit, nuts, legumes, seeds, etc. Just what nature intended. Good luck and thanks again for dropping by…
@mlwelter ha ha, I answered before seeing this again. Great start 8.5 lbs in only 5 days! Good work, just think you are already 10% of the way there. Keep at it and I am sure you will succeed. Drop by anytime you are most welcome and I am glad to do my little bit to help out
@mlwelter Great to hear it, it is fantastic having a record of what you looked like and is well worth it, particularly as you move on and see the dramatic difference. Best of luck to you for the rest of your fast and I am here if you have questions…
@dsjkdfjdsklakkdshlfk Actually I have finished my 56 day juice fast now and am now easting solid foods again. I am eating plenty of fruit and vegetables, legumes, nuts, and seeds, no dairy or meat at this stage (I doubt I will have diary again but may occasionally have meat). Feeling fantastic. If you want to see what I used to have in my juice, check out my day 40 video as it shows me juicing
Hi Tim. You’ve inspired me to start my own video diary of my weight loss. I’ve been on a bit of a slower track than you, although we started out at about the same weight! You know, I’ve done these quick diets before… lost 16kgs in 8 weeks on the Liver Cleansing Diet… but every time the weight has just piled back on. You better have a good plan for after your fast! This time I’ve taken the slow and steady option. Slower than I planned, but consistent weight loss over 8 months! Cheers, Brett
Opps hit enter… Down 8.5 lbs and feeling remarkably well. Thanks fir sharing….I was planning on 10 days but I’m thinking I cud do more. Need to loose nearly 80 lbs! Thanks so much for sharing I will be watching more of your daily experience