A Short List of Low Fat Foods
List of Low Fat Foods
In order to lose weight effectively, you will want to commit to some changes to your lifestyle. These changes will include deciding to eat from a list of low fat foods, like the one below.
You should look through your kitchen cupboards and identify all the high-fat foods and replace them with low fat alternatives. The same goes for foods with a high sugar content.
Don’t worry, when you start to look around, you’ll find there are many low fat substitutions you can make for foods that you enjoy from the list of low fat foods.
Take a look at the following list of low fat foods to get an idea of what you should include in the foods you want to stock in your cupboards.
Choose From a List of Low Fat Foods
- List of Low Fat Foods – Oils
safflower oil, olive oil, canola oil, cooking spraying, nut oils
- List of Low Fat Foods – Canned Fish
salmon, tuna packed in water, pilchards
- List of Low Fat Foods – Canned Vegetables and fruit
mushrooms, beets, peas, carrots, corn, asparagus, pineapple, peach halfs, pears in their own juice
- List of Low Fat Foods – Tomato products
tomato purees, diced or chopped tomatoes, tomato sauces
- List of Low Fat Foods – Grains and Legumes
tinned beans, chickpeas, black beans (dried), navy beans, pinto beans, kidney beans, black-eyed peas, bulgur, kamut, barley, rice, lentils, couscous, quinoa,
- List of Low Fat Foods – Whole wheat Pasta
spaghetti, lasagna sheets, penne, noodles
- List of Low Fat Foods – Jars
artichokes, sun dried tomatoes, peppers, anchovies, capers, pimientos, pickles, softened garlic
- List of Low Fat Foods – Soups and Stocks
low-fat soup mixes, low-salt canned soups, bouillon cubes, stock concentrates, low-salt and low fat broths
- List of Low Fat Foods – Flavorings
seasoners, spices and herbs; garlic paste, whole garlic, chili paste, low-salt Worcestershire sauce, tomato paste, bottled ginger, bottled marinades and soy sauces
- List of Low Fat Foods – Dressings
low calorie mayonnaise, Vinegars, mustards and low-fat or fat-free salad dressings
- List of Low Fat Foods – Breads and Cereals
whole grain rolls, bagels and breads, whole wheat flour products, whole-grain cereals e.g. low-fat granola, bran flakes or oatmeal
- List of Low Fat Foods -Dried Fruits
raisins, cherries, Cranberries, prunes and blueberries
- List of Low Fat Foods – Nuts and Seeds
almonds, hazelnuts, walnuts, peanuts, pecans; pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds, and flax seeds
- List of Low Fat Foods – Sugars
honey, molasses, maple syrup
- List of Low Fat Foods – Snacks
pretzels, low-fat microwave popcorn, whole grain crackers; sugar-free/fat-free pudding and jello, applesauce
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This list of low fat foods is only a guide, there are many more for you to discover once you get the idea of what to stock in your kitchen cupboards. This way you’ll never be stuck for low fat ingredients to make delicious low fat meals.
Try to include good fats from the list of low fat foods in your diet, as these are important to a healthy heart. But remember, even good fats carry high calories, so don’t overdo it. Good fats are found in foods such as, fish, nuts, oils and seeds.
Also ensure that your body is getting the right levels of vitamins and nutrients by eating a wide selection of fruits and vegetables from the list of low fat foods. Make a list of low fat foods with lots of different colors of vegetables, this will really make sure that your body is getting everything it needs.
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