There are so many slimming products like herbal weight loss and other programs on the market making wild claims about rapid, effortless weight loss, but is hebal weight loss the one to be trusted?

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One of the diet products becoming very popular at the moment are herbal weight loss supplements. These come in many different types and make strong claims about helping you to strip the fat from your body in no time. Because they are made from natural ingredients, many people think that they will be a safe way to boost their progress to getting a thinner body. Unfortunately, this is not always the case. Some herbal supplements can actually endanger your health. Here we will review some of the main types on the market and tell you which ones you should avoid.

Thermogenic Herbs

Herbal weight loss supplements containing Thermogenic Herbs are often described as stimulants. Their effect on the body is to speed up body functions such as boosting your metabolism (the rate at which you burn fat) as well as increasing heart and breathing rate. Other claims for this type of herbal weight loss supplement include suppressing your appetite so you won’t crave food between meals, lowering your cholesterol, controlling fatty acids and increasing your body’s production of heat.

Examples of Thermogenic herbal Supplements

Piper Nigrum (also known as black pepper and maricha) is found in some herbal weight loss pills and is taken to accelerate your metabolism and produce an aesthetic effect in the stomach said to decrease your appetite.

Garcinia Camboglia (also known as Brindall Berry or Hydroxycitric Acid - HCA). This herbal weight loss supplement is created from a small fruit native to Asian countries. The effect of taking this herb is to speed up the rate at which your body burns fat for fuel during exercise.

More well-known herbal weight loss supplements used to help with weight loss include Green Tea, which reports show can increase the metabolism and help to burn fat without significantly raising your heart rate. Slimming teas also claim to prevent the sugar in your diet from being stored as fat by your body, by regulating insulin production (the hormone responsible for managing blood sugar levels).

Other herbal weight loss said to promote the slimming effect include Cayenne which stimulates digestion and increases your metabolism, and Seaweed which can stimulate the thyroid function (the part of your body that regulates fat storage).

Whilst most reports claim that herbal weight loss supplements are safe for use in slimming pills, you should be aware that many hyped-up claims are associated with this type of product. You should remember that it is considered safe for the average person to lose up to two pounds of body fat per week. Any weight loss product that makes claims of more rapid fat loss should be considered very carefully. If in doubt, you should consult a doctor and check with the FDA who will often issue reports and warnings.

Some herbal weight loss supplements to avoid include:

Diuretic or water-reducing herbal weight loss. These are often used by competitive body builders, but have been recommended to people looking to lose weight. The theory that water adds to what you weigh, so reducing the water retained by the body will magically reduce your weight. Whilst this is true, your body requires water to function correctly, and once you stop taking the supplement the weight will return.

Herbal laxatives. These have been linked to serious health problems and are not recommended for herbal weight loss purposes. Some ingredients to avoid are cascare, senna, blackthorn.

Ma huang or ephedra is a potent stimulant which has been linked to serious or potentially fatal heart problems, strokes and seizures.

For your own safety always check the label of any herbal weight loss supplement to see what it contains and make sure there are no known side-effects before embarking on a course of treatment. Sometimes the risks are increased if you are taking herbal weight loss supplements in combination with other medicines. As always, if in doubt consult your doctor.

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