Body Transformation 190 Pounds to 145 Pounds Weight Loss Before and After

www.lauramustloseweight.com – diet, exercise plan, faq, etc (currently being worked on as of 1 www.teambeachbody.com I’ll be your coach! Twitter: @lauralostweight Facebook: lauramustloseweight kinda choppy. sorry.

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{ 25 comments… read them below or add one }

JustaronGC February 28, 2012 at 8:24 pm

first foto, was better, thin bony chick

rivercah February 28, 2012 at 8:51 pm

@VNWashington17 From her exercise plan it looks like she’s done Insanity, and soon going over to p90x – and that she’s been running too.

Anyways, that’s basically working out really hard for an hour every day.

ElleNichelle February 28, 2012 at 9:39 pm

Fantastic! You must be so proud of yourself!
I’m so proud of you!!!
Such an inspiration. xx

MaestroGURL17 February 28, 2012 at 10:24 pm

you look great but it seems in your 145 pound video you seemed to tense up a lot in your shoulders

jsmyth024 February 28, 2012 at 11:02 pm

I think somewhere in the middle would have had the most visual/sex appeal. But if you’re happy, then I’m happy for you. It takes a total lifestyle change to get to this point. Glad you met your goal. :)

doctorstainy February 28, 2012 at 11:49 pm

Somehow i believe the left girl would be more attractive at a .. say a hiphop concert…

VITAMINwaterXXX84 February 28, 2012 at 11:58 pm

We I actually commented on a video of you someone else used I suppose. But I just wanted to let you know how impressive your hard work is. Great transformation, you’re an inspiration for a lot of people. Healthy is beautiful. You are extremely healthy

leaube February 28, 2012 at 11:59 pm

amazin body<3 and whats the song?

VNWashington17 February 29, 2012 at 12:22 am

how did you lose all the weight? im 165 and i have tried everything, i play 3 sports and have a healthy diet. I want to lose 40-50 lbs. and i really want to know how you did it. you’re an inspiration, to know it can be done!

lovebaran February 29, 2012 at 12:46 am

how long did it take you to lose all that weight :) ? amazing

plzforgiveme987 February 29, 2012 at 1:07 am

dam youre a cutie (; before and after hehe
thumbs up people!

S2TheOraya February 29, 2012 at 1:14 am

You look amazing, but you should be more aware of your breathing, as in the place. You breathe really high and that makes your shoulders go up and that makes it look like you have no neck.Try to relax your shoulders and breathe slowely towards your stomach. That would make you even more beautiful. GOOD JOB!

JackieInRiverview February 29, 2012 at 1:52 am

Very beautiful and very inspiring. I need to shed 100 so you have REALLY inspired me. You look fantastic! You Go Girl!!

plaustrarius February 29, 2012 at 2:15 am

how did you lose the stretch marks?

UnoriginalsUnite February 29, 2012 at 2:20 am

Inspiring

nc97116 February 29, 2012 at 2:32 am

Woah woah woah woah woah I have the same couch :0 haha :)

Sopsiable February 29, 2012 at 3:28 am

you look great!!

ryss333 February 29, 2012 at 4:14 am

Impressive.

Arielleaimeephotos February 29, 2012 at 4:17 am

Really, you are such an inspiration to me!!! I started out 230 (KILL!!) but now I”m down to 187. And I want to reach 135 (eventually) but dang you look good at 150, so maybe thats a good goal for me. I am also 5 ’6. AHHH you’re so inspiring! Thank you girl!!

SophicideTV February 29, 2012 at 4:25 am

Thickness is hot, but the resolute to lose weight is sexy.

MarieTiffanii February 29, 2012 at 4:43 am

you had a NICE butt before, but after, damn. :D

xMissNataliax February 29, 2012 at 5:09 am

how did you bust your plateau??

majas7 February 29, 2012 at 5:12 am

sorry girl, but you were a lot sexier before.

xoTaraNicole February 29, 2012 at 5:21 am

AWESOME RESULTS~!!!! you look great!!! youre so riht about eating healthy! i havent been excersising as much as i should but ive been staying at the same weight all because of my DIET!!! great vid!

LoadAndPlay February 29, 2012 at 6:13 am

you weren’t fat, of course now you have a smokin’-hot-sexy body, and your efforts paid off, but either way you are pretty, so stay the way that makes you feel comfortable.
Congrats
My best wishes

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