The Best Arm Toning Exercises
Arm Toning Exercises
Anyone searching for arm toning exercises will be looking for the best moves to shape and firm up those arms.
Here we have outlined the best arm toning exercises you can do to achieve the results you’re after.
Arm Toning Exercises # 1: Bar Bell Bicep Curl
The bicep is often the most obvious muscle on the arm, and therefore you’ll want to consider the best arm toning exercises for the biceps and include them in your routine.
Bicep curls with a bar bell is popular as one of the best arm toning exercises for your bicep. You will start by standing with your feet at around shoulder width distance from each other. Then curl the barbell up towards your chest with a fast movement and maintaining a gradual tempo to return to the start.
Posture is important so keep the spine in a natural position throughout the move. Aviod jerking the weight upwards using body weight momentum, you want to keep tension in the biceps all through the movement. Keep your elbows still throughout this movement. Apply discipline and correct form to get optimal results from one of the best arm toning exercises.
Arm Toning Exercises # 2: Alternate Dumb Bell Curl
Another of the best arm toning exercises to target your biceps is the alternate dumb bell curl. With this movement you can target each arm separately, allowing one to rest while the other works. This means you can lift heavier weights while maintaining proper form.
To do the alternate dumbbell curl, start in a standing position with your back in a natural position. The movement is the same as a normal curl, bringing each dumbbell up one at a time. With each curl, concentrate on keeping tension in the muscle and imagine that you are curling it past your shoulder. You will feel a tighter contraction using this technique.
When lowering the weight rotate it with your wrist so that it comes to rest at your side. Alternate each arm and maintain correct form and control on both sides. Use only a weight that is appropriate, this way you will maintain correct form, which is more important than the amount of weight used for arm toning exercises.
Arm Toning Exercises # 3: Skull Crushers
This is an excellent addition to any arm toning exercises you’re considering. This exercise targets the triceps, and so gives balance to your arm toning exercises aimed at your biceps.
You must observe proper form when doing the skull crusher because poor form can lead to injury. Start by lying face up on a bench holding a light barbell. With a grip that means your palms are facing upwards, lift the barbell so that it is over your head. Lower the weight as though you were dropping it on the ground behind your head. At the end of the movement your triceps will be pointing behind rather than straight up.
Do these arm toning exercises regularly and will have great looking arms in no time!
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